About Petite Physique: Fitness Classes with Jessica
I'm a group fitness instructor based in Nova Scotia, Canada (AST) and I love leading dance-based and inspired group fitness classes. Everybody is unique, with their own strengths and limitations- all of my classes are appropriate for all levels of fitness, so we can all move and groove together. Nobody gets left behind.
What I Do
Dance your way to a stronger mind/body connection
Women-only holistic group fitness
For women only, Bellyit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Expect 30 minutes of awesome cardio moves inspired by Belly Dance, African and Indian Dance, then we’ll come down to the floor for 30 minutes of deep core work and a relaxing Yoga inspired stretch to finish it all off.
The Slow Burn
Get fired up in this Yoga-dance fusion class designed by women for women. The balance you seek is within. Bellyfit Flow is a no-impact mat based class, practiced in bare feet.
High reps for the endurance you need to dance all night
A ballet-inspired muscular endurance program, barre fitness combines balance, agility and resistance training with Pilates for a cardio-based barre fitness workout. Barre fitness is barefoot friendly and you can follow along with a yoga mat and a chair (additional weights etc are optional depending on your personal equipment collection).
Dartmouth, Nova Scotia